BurnItBeamic's Journal, 17 February 2022

Shimeji & Oyster mushrooms with onion and hard boiled egg,
Olive oil and spices.
625Cal

Diet Calendar Entry for 17 February 2022:
1492 kcal Fat: 60.72g | Prot: 53.51g | Carb: 194.48g.   Breakfast: Nescafe Gold Cappuccino, Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Allspice Ground , Fried Onions, Kikkoman Soy Sauce, Worcestershire Sauce, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg. Dinner: Fruit Salad. Snacks/Other: Deli Turkey or Chicken Breast Meat, Woolworths Tomato & Oregano Bruschetta , Denny Shiitake Mushroom Crisps. more...

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