Weigh In record (no journal entry) for 17 February 2022
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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954 kcal
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Fat: 32.02g | Prot: 57.14g | Carb: 109.50g.
Breakfast: Oranges . Lunch: Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Kirkwood Parmesan Encrusted Chicken Tenders, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Act II Butter Popcorn. more...
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losing 0.8 lb a week
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amundsoni's weight history
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