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Jasonschofield1
Journal
17 Feb 22
Jasonschofield1's Journal, 17 February 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 17 February 2022
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
2274 kcal
Fat: 60.83g | Prot: 159.24g | Carb: 262.21g.
Breakfast:
Cucumber (with Peel) , Smoked Salmon, New York Bagel Plain Bagel.
Lunch:
Tesco Medallion Steak.
Dinner:
Tesco Garlic & Coriander Mini Naan, Tesco Chicken Breast Fillets (130g), Noodles, Sharwood's Black Bean & Red Pepper Cooking Sauce.
Snacks/Other:
Ryvita Original Rye Crispbread, Quality Street Chocolates, Walkers Cheese & Onion Crisps (25g).
more...
2208 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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