Weigh In record (no journal entry) for 17 February 2022
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170.9 lb
Lost so far: 20.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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958 kcal
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Fat: 29.31g | Prot: 73.34g | Carb: 106.68g.
Breakfast: Творог 0%, Банан, Epica Йогурт Манго-Семена Чиа. Lunch: Жареное Яйцо, Куриные Грудки (Запеченые), Зеленый Листовой Салат, Гречка Отварная. more...
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losing 4.4 lb a week
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