Weigh In record (no journal entry) for 17 February 2022
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144.2 lb
Lost so far: 47.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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560 kcal
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Fat: 32.79g | Prot: 39.00g | Carb: 33.60g.
Breakfast: Sadia Peito de Peru, Pão Proteico, Sadia Salame tipo Italiano, Suco de Limão, Tomates Cereja, Pepino (Descascado), Abacate. Lunch: Sadia Salame tipo Italiano, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sonda Ameixa Vermelha. more...
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losing 3.1 lb a week
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