Weigh In record (no journal entry) for 28 October 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1819 kcal
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Fat: 88.58g | Prot: 153.66g | Carb: 114.50g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Snacks/Other: Bananas, Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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