Weigh In record (no journal entry) for 17 February 2022
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191.8 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1145 kcal
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Fat: 18.79g | Prot: 77.57g | Carb: 170.96g.
Breakfast: Quaker Granola Nuts And Seeds, Everyday Fromage Frais. Lunch: Delhaize Confituur 4 Vruchten, LU Heudebert Naturel. Dinner: Soubry Volkoren Capellini, Delhaize Tomatenblokjes, Courgette, Uien, Rode Paprika, Carrefour Americain Natuur. Snacks/Other: Delhaize Ananas. more...
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losing 3.1 lb a week
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carladegand5's weight history
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