|
Wasser von letzter Woche ist jetzt wohl endlich wieder weg
|
162.0 lb
Lost so far: 11.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1207 kcal
|
Fat: 29.32g | Prot: 75.53g | Carb: 151.10g.
Breakfast: Crownfield Neo Bits, Buko Balance 17%, Aldi Vollkorn Knäckebrot, Kaffee, Milch 1,5%, Alnatura Kakaopulver, Pflaumen, Kiwi, Granatapfel, Banane, Zucchini, Aldi Haferflocken. Dinner: Mühlhäuser Thüringer Pflaumenmus, Aldi Magerquark, Aldi Weltmeister-Mehrkornbrot, Jonagold, Ja! Weinsauerkraut, Landjunker Kassler Minutensteaks Vom Schwein. Snacks/Other: Milka Milkinis, Alesto Mangostreifen Getrocknet, Jonagold. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|