Alisonsc's Journal, 17 February 2022

Mum & Dads for dinner, chips sausages and fried tomatoes.
142.4 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:
1302 kcal Fat: 26.83g | Prot: 71.33g | Carb: 149.34g.   Breakfast: Tea with Milk and Sugar, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Orange Squash, Mashed Potato, Chicken Tarragon. Dinner: Kiwi Fruit, Bananas , Onken Fat Free Natural Yoghurt. Snacks/Other: Marks & Spencer Swiss Chocolate, Schweppes Slimline Indian Tonic Water, Gin, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
1730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight


Comments 
Sounds sooooo good! I'd sell my soul for some juicy sausages and chips 😂 
17 Feb 22 by member: Brandywinepa
Must admit they were lovely, mum makes the best chips in the world, only worked out to roughly 700 calories in total, have managed to convince her to do smaller portions of chips.  
17 Feb 22 by member: Alisonsc

     
 

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