evamartina's Journal, 17 February 2022

152.1 lb Lost so far: 30.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 27.26g | Prot: 74.05g | Carb: 156.72g.   Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee, Aldi Hähnchenbrust-Filet. Dinner: Tomaten, Iglo 8 Kräuter, REWE Romana Salatherzen, Lidl Salatgurke, Rucola, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...

2596 kcal

Activities & Exercise: Ironing - 1 hour and 10 minutes, Vacuuming - 45 minutes, Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Hula Hoop - 1 hour. more...