Weigh In record (no journal entry) for 17 February 2022
|
194.4 lb
Lost so far: 107.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
802 kcal
|
Fat: 15.10g | Prot: 119.39g | Carb: 42.41g.
Breakfast: IronMaxx 100% Whey Protein, Eiskaffee, Milfina Milch 1,5% Fett. Lunch: Atún en Agua (Enlatado). Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|