Weigh In record (no journal entry) for 17 February 2022
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162.7 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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925 kcal
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Fat: 41.64g | Prot: 52.13g | Carb: 89.39g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Aldi Schlemmerfilet Bordelaise. Dinner: Choceur Romeo Mini. more...
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steady weight
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mel 1979's weight history
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