Weigh In record (no journal entry) for 17 February 2022
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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575 kcal
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Fat: 18.13g | Prot: 10.75g | Carb: 85.06g.
Breakfast: Singkong Goreng, Bakwan, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Perkedel Kentang. Snacks/Other: Nutrijell Agarasa Coklat. more...
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losing 0.8 lb a week
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ribella octavian's weight history
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