|
gym 1 jam 8 menit
skipping 1000jumps
workout at home
yoga before bed 10menit.
|
133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
845 kcal
|
Fat: 13.21g | Prot: 19.57g | Carb: 164.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Mie Telur Kering, Tahu Goreng. Dinner: Cimory Yogurt Squeeze Strawberry, Pisang. Snacks/Other: Cilok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salonpashott's weight history
|