Weigh In record (no journal entry) for 17 February 2022
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261.7 lb
Lost so far: 58.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2334 kcal
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Fat: 112.17g | Prot: 108.21g | Carb: 222.40g.
Breakfast: Mayonnaise , Warburtons Bread, Plant Menu Fishless Fingers, Flora Dairy Free Spread. Lunch: Walkers Prawn Cocktail Crisps (25g), Warburtons Bread, Flora Dairy Free Spread, Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Cadbury Mini Rolls, Hellmann's Real Mayonnaise, John West Tuna Chunks in Spring Water (65g), Baked Potato (Peel Eaten), Flora Dairy Free Spread, Cheddar Cheese. Snacks/Other: Coffee, Oatly Oat Milk, Brown Sugar, Nescafe Cappuccino (18g). more...
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3078 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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