Weigh In record (no journal entry) for 16 February 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1499 kcal
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Fat: 56.35g | Prot: 61.53g | Carb: 186.27g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Aveia em Flocos, Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Quinoa Cozida, Feijão Preto Cozido. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Nestlé Kit Kat White. more...
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2089 kcal
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Activities & Exercise:
Reading - 1 hour and 33 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 33 minutes, Bathing - 31 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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