Weigh In record (no journal entry) for 16 February 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1991 kcal
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Fat: 109.56g | Prot: 75.86g | Carb: 229.76g.
Breakfast: Brown Sugar, Coffee (Instant Powder), Bananas, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Deviled Egg, Gala Apples, Casey's Supreme Pizza, Walnuts. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Corn, Johnsonville Original Summer Sausage. more...
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steady weight
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