Weigh In record (no journal entry) for 16 February 2022
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145.5 lb
Lost so far: 23.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1767 kcal
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Fat: 72.96g | Prot: 44.23g | Carb: 230.44g.
Breakfast: Tambaú Goiabada, Delícia Margarina Delícia Cremosa, Delícia Margarina Delícia Cremosa, Delícia Margarina Delícia Cremosa, Delícia Margarina Delícia Cremosa, Vitarella Bolacha Água, Vitarella Bolacha Água, Café com Açúcar. Lunch: Leite com Chocolate, Ovo Cozido, Ovo Cozido, Feijão de Corda, Cuscuz (Cozido). Snacks/Other: Mundial Panetone de Chocolate, Wafers de Chocolate, Lacta Bis Xtra. more...
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gaining 0.2 lb a week
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