Weigh In record (no journal entry) for 17 February 2022
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1650 kcal
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Fat: 74.56g | Prot: 71.74g | Carb: 186.93g.
Breakfast: Кофе (из Молотых Зерен), Авокадо Авокадо, Манная Каша на Молоке. Lunch: Гранатовый Сок, Оливковое Масло, Авокадо Авокадо, Скумбрия Запеченная, Помидоры, Огурец (с Кожурой). Dinner: Зеленый Чай, Ичалки Сыр Диетический 27%, Мандарины. Snacks/Other: Lay's Чипсы с Лисичками из Печи, Замороженная Вишня, Зеленый Чай. more...
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2490 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Cooking - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 20 minutes. more...
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gaining 1.2 lb a week
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