Weigh In record (no journal entry) for 17 February 2022
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176.8 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1490 kcal
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Fat: 96.33g | Prot: 103.83g | Carb: 61.63g.
Breakfast: Pure Harvest Coconut Milk, Ovo Estrelado, Abacate, Manteiga (com Sal), Pão Branco. Lunch: Cogumelos, Auchan Queijo Emmental, Pingo Doce Fiambre da Pá, Ovo, Azeite, Abacate, Tomates, Biona Organic Manteiga de Caju. Dinner: Repolho Chinês (Bok-Choy, Pak-Choi), Mel, Azeite, Coxa de Frango. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Dia Presunto. more...
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gaining 1.1 lb a week
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