Weigh In record (no journal entry) for 16 February 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1880 kcal
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Fat: 46.20g | Prot: 170.88g | Carb: 192.11g.
Breakfast: Cashew Nuts, Quaker Steel Cut Quick Oats, LeanFit Whey Protein Shake Chocolate, Rusk Toast , Beatrice 2% Milk. Lunch: Cauliflower , White Rice, Ground Chicken. Dinner: Lilydale Chicken Breast Boneless Skinless, Lentil Soup. Snacks/Other: Joseph's Sugar Free Syrup, Frozen Blueberries, Kirkland Signature Egg Whites, Whole Wheat Bread. more...
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losing 3.3 lb a week
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Mathew Varughese's weight history
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