Weigh In record (no journal entry) for 18 April 2011
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1265 kcal
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Fat: 20.89g | Prot: 94.29g | Carb: 200.45g.
Breakfast: Nonfat Milk Vitamin A&D, Instant Breakfast - Sugar Free. Lunch: Light Chicken Vegetable Rotini (Progresso), Banana, Nonfat Blueberry Greek Yogurt. Dinner: Fat Free Swiss Cheese Singles, Shaved Honey Ham, Flatbread Light Herb Italian. Snacks/Other: Chocolate Assortment Miniatures, Bananas, Nonfat Raspberry Greek Yogurt. more...
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losing 2.6 lb a week
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yarnseeker's weight history
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