Weigh In record (no journal entry) for 17 February 2022
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1206 kcal
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Fat: 48.62g | Prot: 80.60g | Carb: 91.72g.
Breakfast: Fruit Salad (without Citrus Fruits), Remedy Kombucha Raspberry Lemonade. Lunch: International Cuisine Green Chicken Curry. Dinner: Chicken Schnitzel, Quest Bar Caramel Chocolate Chunk. Snacks/Other: Atkins Low Carb Protein Shake Smooth Chocolate, BSC High Protein Bar Low Carb Peanut Caramel. more...
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losing 4.6 lb a week
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 Comments
16 Feb 22 by member: trishjones
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Thanks. Maintaining since then which is frustrating but just gotta keep pushing through I guess.
17 Feb 22 by member: Wink_and_Glow
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