Weigh In record (no journal entry) for 17 February 2022
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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440 kcal
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Fat: 28.37g | Prot: 20.13g | Carb: 26.45g.
Breakfast: Coffee, Western Star Thickened Cream. Lunch: Coca-Cola Coke No Sugar, Figs , Pura Thickened Cream, Coffee. Dinner: Coles Salted Cashews, Chicken Gravy (Dry) , Gravox Chicken Supreme Gravy, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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losing 8.5 lb a week
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ambyhills's weight history
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