ConnieB17's Journal, 16 February 2022

Feb.16. Zumba for 1 hour, the a 1 hour cardio workout today. Feels great to get back into exercising.

193.0 lb Lost so far: 1.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 22.98g | Prot: 29.41g | Carb: 55.30g.   Breakfast: 365 Monterey Jack Cheese, Apple. Dinner: Baked Potato (Peel Eaten), Great Value Broccoli Florets, Stouffer's Meatloaf in Gravy. more...

3236 kcal

Activities & Exercise: Cardio - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...