Weigh In record (no journal entry) for 28 October 2014
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154.3 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1666 kcal
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Fat: 57.88g | Prot: 60.25g | Carb: 230.47g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Apfelmus mit Zucker, Milchreis. Dinner: Milbona Frische Fettarme Milch 1,5%, Ritter Sport Mini Karamell, Landgut Fleischwurst, Käse, Brötchen, Tomatensuppe. Snacks/Other: Choco Bistro Schoko Butterkeks Vollmilch, Leo Lausemaus Wiener Würstchen, Wintertraum Mandel Spekulatius, Fettarme Milch, Banane. more...
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2526 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 50 minutes. more...
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losing 15.4 lb a week
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