Weigh In record (no journal entry) for 16 February 2022
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171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2042 kcal
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Fat: 62.35g | Prot: 110.73g | Carb: 284.18g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas, President's Choice Fruity O's. Lunch: Kraft Fat Free Cheese Slice, Smoked or Cured Ham (Lean Only Eaten), President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas. Dinner: Wonder 100% Whole Wheat +Fibre, Gray Ridge Jumbo Egg. more...
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2337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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