Bropa's Journal, 16 February 2022

208.4 lb Lost so far: 31.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 50.96g | Prot: 104.38g | Carb: 104.16g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Dinner: Cooked Asparagus (from Fresh), White Rice, Sunrise Farms Diced Chicken Breast. more...

2557 kcal

Activities & Exercise: Strength Training - 41 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 20 minutes. more...