Weigh In record (no journal entry) for 16 February 2022
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1285 kcal
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Fat: 63.06g | Prot: 52.03g | Carb: 142.11g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Water, San Marcos Green Mexican Salsa, Carrots, Fresh Pork Sausage, Egg, Bueno Chopped Green Chile, Sodexo Home Fried Potatoes, Coffee, Navels Oranges, Broccoli, Apples. Snacks/Other: Mentos Gum. more...
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2938 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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