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hoserusc
Journal
27 Oct 14
hoserusc's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1325 kcal
Fat: 23.71g | Prot: 96.82g | Carb: 179.10g.
Breakfast:
Boosted 100% Juice Smoothie - Blue Machine.
Lunch:
Brown Rice, Chinese Style Barbecue Pork.
Dinner:
Rotisserie Chicken, Cottage Cheese (Nonfat).
Snacks/Other:
Chex Mix Bold Party Blend.
more...
3432 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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