Weigh In record (no journal entry) for 16 February 2022
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1674 kcal
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Fat: 26.32g | Prot: 157.47g | Carb: 193.23g.
Breakfast: Jasminriisi, Kanan Fileeleike, Parsakaali. Lunch: Star Nutrition Omega-3, EAA, Jasminriisi, Kanan Fileeleike, Parsakaali. Dinner: Jasminriisi, Kanan Fileeleike, Parsakaali, Oliiviöljy (Ekstraneitsyt). more...
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gaining 10.2 lb a week
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