Weigh In record (no journal entry) for 16 February 2022
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125.9 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1888 kcal
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Fat: 71.96g | Prot: 109.26g | Carb: 205.93g.
Breakfast: Naranjas, SanCor Leche en Polvo Descremada, Dicomere Albúmina de Huevo, Arándanos Agrios Deshidratados, Coco Rallado, Huevo, Pureza Harina Integral Molienda Fina. Lunch: Almendras, Granix Granola Crocante, Lechuga, Molino Cañuelas Aceite de Girasol Alto Oleico, Milanesas de ternera. Dinner: Bemario Porotos Mung, Huevo, Tomates, La Campagnola Caballa al Natural, Cumaná Atún Desmenuzado al Natural. Snacks/Other: Arándanos Agrios Deshidratados, Miel, Granix Granola Crocante, Banana, Nina's Pasta de Maní, Dicomere Albúmina de Huevo, Verónica Leche Parcialmente Descremada, Huevo, Veneziana Pan Trisalvado Light. more...
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2043 kcal
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Activities & Exercise:
Running - 1 hour and 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 57 minutes. more...
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losing 0.6 lb a week
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