Weigh In record (no journal entry) for 28 October 2014
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1001 kcal
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Fat: 32.95g | Prot: 27.51g | Carb: 148.72g.
Breakfast: Coffee, Pumpernickel Bread, Sara Lee Creamy Havarti Semi-Soft Cheese. Lunch: Apples, Coffee, Passion Fruit, Passion Fruit, Planters Mixed Nuts, Mango. Dinner: Libby's 100% Pure Pumpkin, Whole Milk, Almonds. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Happy Planet Clean Green Organic Fruit Smoothie, Happy Planet Clean Green Organic Fruit Smoothie. more...
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1420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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