Weigh In record (no journal entry) for 16 February 2022
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1325 kcal
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Fat: 42.27g | Prot: 67.55g | Carb: 168.12g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Chia e Macadâmia, Ovo Mexido. Lunch: Couve Manteiga Crua, Batata Doce Cozida, Linguiça de Frango, Vasconcelos Feijão Preto, Arroz Branco (Cozido), Ovo Cozido. Dinner: Suco de Oxicoco-Maçã (Engarrafado), Suveggie Pizza Frango Fechada Integral. more...
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gaining 7.7 lb a week
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