Weigh In record (no journal entry) for 16 February 2022
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
912 kcal
|
Fat: 51.08g | Prot: 40.56g | Carb: 68.89g.
Breakfast: Яичница с Помидорами, Простоквашино Сметана 25%, Nescafe Dolce Gusto Cappuccino . Lunch: Макдоналдс Латте (0,3 L), Макдоналдс Сэндвич Цезарь Ролл. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraki1982's weight history
|