Weigh In record (no journal entry) for 28 October 2014
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186.7 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1426 kcal
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Fat: 52.81g | Prot: 74.64g | Carb: 170.17g.
Breakfast: Fruit Salad, Special K Oats and Honey, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Fry's Vegetarian Braai Sausages, Woolworths Mild Dill Gherkins, Mozzarella Cheese, Pyotts Crackerbread. Dinner: Yellow Sweet Corn, Stuffed Mushrooms, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Snacks/Other: Pretzels. more...
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gaining 0.4 lb a week
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