Weigh In record (no journal entry) for 16 February 2022
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1242 kcal
|
Fat: 83.78g | Prot: 54.89g | Carb: 80.42g.
Lunch: Buttanutt Almond Macadamia Nut Butter, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Bananas, Woolworths Double Cream Plain Yoghurt, Baby Spinach, Lemon Juice (Canned or Bottled), Lifestyle Nutrition Coconut Flakes, PnP Frozen Assorted Berries. Dinner: Mayonnaise, Pineapple (Cooked or Canned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken. Snacks/Other: Buttanutt Almond Macadamia Nut Butter, Woolworths Double Cream Plain Yoghurt, Padkos Raw Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jen Obermeyer's weight history
|