Weigh In record (no journal entry) for 16 February 2022
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179.7 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1700 kcal
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Fat: 49.22g | Prot: 92.36g | Carb: 222.66g.
Breakfast: Kölln Haferflocken, Pflaumen, Vive Soy Mandelmilch, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Whey Protein, Papaya. Lunch: Parmesan (Gerieben), Aldi Rote Paprika, Dosentomaten, Champignons, Weißkohl, Weißer Reis (Langkorn), Zwiebeln, Olivenöl, Tomatenmark, Ei. Dinner: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 6 hours and 46 minutes, Resting - 16 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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losing 2.3 lb a week
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