Weigh In record (no journal entry) for 16 February 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1586 kcal
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Fat: 62.16g | Prot: 71.07g | Carb: 181.29g.
Breakfast: Der Beck Laugenbreze, Beutelsbacher Karottensaft Rodelika. Lunch: Knorr Schwedische Hackbällchen Köttbullar, Gemischter Salat mit Dressing. Dinner: Gut & Günstig American Style Sandwich Weizen, Edeka Irish Angus Burger. more...
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losing 0.8 lb a week
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