Weigh In record (no journal entry) for 16 February 2022
|
197.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
384 kcal
|
Fat: 6.30g | Prot: 16.00g | Carb: 67.00g.
Breakfast: شوفان. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixosh's weight history
|