Weigh In record (no journal entry) for 28 October 2014
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1939 kcal
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Fat: 55.19g | Prot: 65.49g | Carb: 305.91g.
Breakfast: Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse, Mischkornbrot. Lunch: Kasländer Leicht & Aromatisch, Exquisa Frischkäse 0,2%, Mestemacher Pumpernickel (55g), REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Baby Möhren. Dinner: Gekochte Aubergine, Rotkohl, Nudeln (Gekocht), Bolognese. Snacks/Other: Kinder Schoko-Bons, Corny Free Schoko, Heidelbeeren, Trauben, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Apfel, Mandarine. more...
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1494 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 4.6 lb a week
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