Weigh In record (no journal entry) for 16 February 2022
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194.9 lb
Lost so far: 107.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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688 kcal
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Fat: 11.99g | Prot: 104.11g | Carb: 36.21g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. Lunch: Atún en Agua (Enlatado). Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Eiskaffee. more...
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losing 1.5 lb a week
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Ferni82's weight history
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