Weigh In record (no journal entry) for 16 February 2022
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397.7 lb
Lost so far: 64.4 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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398 kcal
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Fat: 17.08g | Prot: 18.79g | Carb: 41.29g.
Lunch: Pfannkuchen. Dinner: Pfannkuchen, Gekochtes Ei, Lidl Krustenbrot. more...
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losing 3.6 lb a week
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