Date started: 12 Oct 18

Date	Weight	How closely followed?	Goal: 0 lb Start: 167.6 lb
13 Jun 23	155.4 lb	Reasonably Well
23 May 23	156.3 lb	Reasonably Well
25 Apr 23	157.2 lb	Reasonably Well
24 Feb 23	157.9 lb	Reasonably Well
21 Dec 22	157.9 lb	Reasonably Well
15 Oct 22	161.2 lb	Reasonably Well
10 Oct 22	163.1 lb	Reasonably Well
02 Oct 22	160.1 lb	Reasonably Well
26 Sep 22	161.4 lb	Reasonably Well
01 Jul 22	158.1 lb	Reasonably Well
15 Jun 22	157.2 lb	Reasonably Well
04 Jun 22	151.2 lb	Reasonably Well
27 May 22	156.7 lb	Reasonably Well
25 Apr 22	161.4 lb	Reasonably Well
05 Apr 22	160.7 lb	Reasonably Well
15 Mar 22	158.3 lb	Reasonably Well
04 Mar 22	157.9 lb	Reasonably Well
10 Feb 22	157.9 lb	Reasonably Well
29 Jan 22	159.0 lb	Reasonably Well
09 Jan 22	158.7 lb	Reasonably Well
28 Dec 21	160.7 lb	Reasonably Well
22 Dec 21	159.8 lb	Reasonably Well
10 Dec 21	163.1 lb	Reasonably Well
09 Nov 21	162.5 lb	Reasonably Well
04 Nov 21	162.9 lb	Reasonably Well
18 Oct 21	163.1 lb	Reasonably Well
12 Oct 21	168.2 lb	Reasonably Well
30 Sep 21	164.7 lb	Reasonably Well
25 Aug 21	164.2 lb	Reasonably Well
15 Jul 21	164.9 lb	Reasonably Well
26 Jun 21	164.2 lb	Reasonably Well
03 May 21	164.0 lb	Reasonably Well
21 Apr 21	165.8 lb	Reasonably Well
31 Mar 21	162.0 lb	Reasonably Well
29 Dec 20	162.7 lb	Reasonably Well
25 Nov 20	162.9 lb	Reasonably Well
05 Nov 20	163.1 lb	Reasonably Well
18 Oct 20	164.7 lb	Reasonably Well
05 Oct 20	164.7 lb	Reasonably Well
13 Sep 20	162.7 lb	Reasonably Well
04 Aug 20	164.0 lb	Reasonably Well
15 Jul 20	163.4 lb	Reasonably Well
07 Jun 20	159.4 lb	Reasonably Well
12 May 20	161.6 lb	Reasonably Well
01 Apr 20	160.1 lb	Reasonably Well
10 Mar 20	160.5 lb	Reasonably Well
27 Feb 20	159.8 lb	Reasonably Well
20 Feb 20	159.6 lb	Reasonably Well
15 Feb 20	159.8 lb	Reasonably Well
10 Feb 20	161.2 lb	Reasonably Well
05 Feb 20	161.2 lb	Reasonably Well
28 Jan 20	161.6 lb	Reasonably Well
12 Jan 20	160.7 lb	Reasonably Well
06 Jan 20	161.2 lb	Reasonably Well
26 Dec 19	160.9 lb	Reasonably Well
15 Dec 19	160.3 lb	Reasonably Well
05 Dec 19	160.5 lb	Reasonably Well
27 Nov 19	160.7 lb	Reasonably Well
21 Nov 19	161.6 lb	Reasonably Well
12 Nov 19	162.3 lb	Reasonably Well
06 Nov 19	162.0 lb	Reasonably Well
01 Nov 19	162.3 lb	Reasonably Well
25 Oct 19	164.2 lb	Reasonably Well
22 Oct 19	164.5 lb	Reasonably Well
18 Oct 19	163.6 lb	Reasonably Well
08 Oct 19	166.7 lb	Reasonably Well
01 Oct 19	167.6 lb	Reasonably Well
27 Sep 19	167.3 lb	Reasonably Well
24 Sep 19	166.7 lb	Reasonably Well
19 Sep 19	167.3 lb	Reasonably Well
16 Sep 19	167.1 lb	Reasonably Well
11 Sep 19	164.5 lb	Reasonably Well
06 Sep 19	164.0 lb	Reasonably Well
03 Sep 19	163.6 lb	Reasonably Well
30 Aug 19	163.6 lb	Reasonably Well
26 Aug 19	164.0 lb	Reasonably Well
20 Aug 19	163.6 lb	Reasonably Well
16 Aug 19	162.5 lb	Reasonably Well
11 Aug 19	163.4 lb	Reasonably Well
30 Jul 19	162.5 lb	Reasonably Well
25 Jul 19	162.5 lb	Reasonably Well
20 Jul 19	162.0 lb	Reasonably Well
16 Jul 19	163.1 lb	Reasonably Well
12 Jul 19	164.2 lb	Reasonably Well
08 Jul 19	162.9 lb	Reasonably Well
05 Jul 19	163.8 lb	Reasonably Well
01 Jul 19	163.4 lb	Reasonably Well
26 Jun 19	163.1 lb	Reasonably Well
22 Jun 19	162.7 lb	Reasonably Well
19 Jun 19	161.6 lb	Reasonably Well
14 Jun 19	162.5 lb	Reasonably Well
11 Jun 19	164.2 lb	Reasonably Well
06 Jun 19	164.2 lb	Reasonably Well
19 May 19	160.9 lb	Reasonably Well
07 May 19	160.3 lb	Reasonably Well
03 May 19	160.3 lb	Reasonably Well
30 Apr 19	160.9 lb	Reasonably Well
27 Apr 19	160.9 lb	Reasonably Well
19 Apr 19	160.9 lb	Reasonably Well
16 Apr 19	161.4 lb	Reasonably Well
14 Apr 19	162.5 lb	Reasonably Well
11 Apr 19	163.6 lb	Reasonably Well
09 Apr 19	164.0 lb	Reasonably Well
07 Apr 19	163.1 lb	Reasonably Well
04 Apr 19	164.5 lb	Reasonably Well
02 Apr 19	165.6 lb	Reasonably Well
30 Mar 19	164.7 lb	Reasonably Well
28 Mar 19	167.1 lb	Reasonably Well
26 Mar 19	167.3 lb	Reasonably Well
24 Mar 19	168.4 lb	Reasonably Well
21 Mar 19	169.1 lb	Reasonably Well
19 Mar 19	168.0 lb	Reasonably Well
13 Mar 19	166.7 lb	Reasonably Well
10 Mar 19	166.0 lb	Reasonably Well
06 Mar 19	165.8 lb	Reasonably Well
05 Mar 19	165.1 lb	Reasonably Well
03 Mar 19	166.0 lb	Reasonably Well
01 Mar 19	164.9 lb	Reasonably Well
27 Feb 19	164.9 lb	Reasonably Well
23 Feb 19	165.1 lb	Reasonably Well
20 Feb 19	164.2 lb	Reasonably Well
17 Feb 19	163.4 lb	Reasonably Well
13 Feb 19	164.5 lb	Reasonably Well
12 Feb 19	164.0 lb	Reasonably Well
08 Feb 19	163.6 lb	Reasonably Well
06 Feb 19	163.6 lb	Reasonably Well
03 Feb 19	162.5 lb	Reasonably Well
31 Jan 19	162.7 lb	Reasonably Well
29 Jan 19	161.6 lb	Reasonably Well
26 Jan 19	160.3 lb	Reasonably Well
23 Jan 19	159.8 lb	Reasonably Well
18 Jan 19	159.6 lb	Reasonably Well
15 Jan 19	160.7 lb	Reasonably Well
13 Jan 19	160.5 lb	Reasonably Well
09 Jan 19	158.3 lb	Reasonably Well
07 Jan 19	159.0 lb	Reasonably Well
02 Jan 19	157.9 lb	Reasonably Well
28 Dec 18	157.9 lb	Reasonably Well
25 Dec 18	160.3 lb	Reasonably Well
22 Dec 18	159.4 lb	Reasonably Well
18 Dec 18	158.3 lb	Reasonably Well
14 Dec 18	156.5 lb	Reasonably Well
11 Dec 18	158.1 lb	Reasonably Well
06 Dec 18	154.1 lb	Reasonably Well
29 Nov 18	155.2 lb	Reasonably Well
20 Nov 18	154.8 lb	Reasonably Well
15 Nov 18	153.0 lb	Reasonably Well
10 Nov 18	153.7 lb	Reasonably Well
06 Nov 18	154.5 lb	Reasonably Well
02 Nov 18	153.7 lb	Reasonably Well
31 Oct 18	154.1 lb	Reasonably Well
27 Oct 18	155.2 lb	Reasonably Well
25 Oct 18	156.7 lb	Reasonably Well
23 Oct 18	156.1 lb	Reasonably Well
19 Oct 18	155.9 lb	Reasonably Well
17 Oct 18	155.9 lb	Reasonably Well
12 Oct 18	167.6 lb	Reasonably Well

Date started: 06 May 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 152.1 lb
05 Oct 18	158.5 lb	Reasonably Well
03 Oct 18	157.2 lb	Reasonably Well
30 Sep 18	160.1 lb	Reasonably Well
27 Sep 18	157.2 lb	Reasonably Well
24 Sep 18	159.4 lb	Reasonably Well
20 Sep 18	156.7 lb	Reasonably Well
18 Sep 18	157.6 lb	Reasonably Well
14 Sep 18	157.9 lb	Reasonably Well
12 Sep 18	157.4 lb	Reasonably Well
07 Sep 18	157.9 lb	Reasonably Well
05 Sep 18	156.7 lb	Reasonably Well
29 Aug 18	156.3 lb	Reasonably Well
27 Aug 18	156.5 lb	Reasonably Well
25 Aug 18	155.4 lb	Reasonably Well
23 Aug 18	158.3 lb	Reasonably Well
21 Aug 18	156.7 lb	Reasonably Well
16 Aug 18	154.5 lb	Reasonably Well
13 Aug 18	154.3 lb	Reasonably Well
11 Aug 18	155.2 lb	Reasonably Well
02 Aug 18	156.1 lb	Reasonably Well
31 Jul 18	155.2 lb	Reasonably Well
27 Jul 18	153.9 lb	Reasonably Well
24 Jul 18	153.7 lb	Reasonably Well
21 Jul 18	153.2 lb	Reasonably Well
19 Jul 18	152.8 lb	Reasonably Well
16 Jul 18	152.6 lb	Reasonably Well
13 Jul 18	154.1 lb	Reasonably Well
10 Jul 18	153.9 lb	Reasonably Well
08 Jul 18	153.9 lb	Reasonably Well
06 Jul 18	151.9 lb	Reasonably Well
03 Jul 18	152.8 lb	Reasonably Well
29 Jun 18	151.2 lb	Reasonably Well
23 Jun 18	154.3 lb	Reasonably Well
20 Jun 18	155.4 lb	Reasonably Well
13 Jun 18	150.6 lb	Reasonably Well
08 Jun 18	148.2 lb	Reasonably Well
06 Jun 18	148.6 lb	Reasonably Well
04 Jun 18	153.0 lb	Reasonably Well
29 May 18	153.9 lb	Reasonably Well
24 May 18	153.0 lb	Reasonably Well
18 May 18	152.8 lb	Reasonably Well
13 May 18	152.6 lb	Reasonably Well
08 May 18	154.1 lb	Reasonably Well
03 May 18	155.4 lb	Reasonably Well
26 Apr 18	153.4 lb	Reasonably Well
21 Apr 18	155.9 lb	Reasonably Well
19 Apr 18	156.7 lb	Reasonably Well
18 Apr 18	158.3 lb	Reasonably Well
11 Apr 18	157.0 lb	Reasonably Well
07 Apr 18	157.2 lb	Reasonably Well
06 Apr 18	157.4 lb	Reasonably Well
05 Apr 18	158.3 lb	Reasonably Well
04 Apr 18	158.7 lb	Reasonably Well
27 Mar 18	160.5 lb	Reasonably Well
24 Mar 18	160.3 lb	Reasonably Well
22 Mar 18	161.8 lb	Reasonably Well
15 Mar 18	161.8 lb	Reasonably Well
13 Mar 18	162.3 lb	Reasonably Well
10 Mar 18	163.4 lb	Reasonably Well
28 Feb 18	163.1 lb	Reasonably Well
21 Feb 18	163.4 lb	Reasonably Well
18 Feb 18	166.4 lb	Reasonably Well
07 Feb 18	165.1 lb	Reasonably Well
31 Jan 18	166.4 lb	Reasonably Well
26 Jan 18	167.3 lb	Reasonably Well
07 Jan 18	168.4 lb	Reasonably Well
04 Jan 18	172.0 lb	Reasonably Well
07 Dec 17	170.6 lb	Reasonably Well
29 Nov 17	170.6 lb	Reasonably Well
25 Nov 17	171.1 lb	Reasonably Well
23 Nov 17	172.4 lb	Reasonably Well
21 Nov 17	173.1 lb	Reasonably Well
17 Nov 17	173.3 lb	Reasonably Well
13 Nov 17	171.1 lb	Reasonably Well
05 Nov 17	172.4 lb	Reasonably Well
01 Nov 17	172.6 lb	Reasonably Well
29 Oct 17	170.6 lb	Reasonably Well
25 Oct 17	168.9 lb	Reasonably Well
21 Oct 17	167.6 lb	Reasonably Well
16 Oct 17	169.1 lb	Reasonably Well
03 Oct 17	168.0 lb	Reasonably Well
26 Sep 17	168.0 lb	Reasonably Well
21 Sep 17	167.6 lb	Reasonably Well
14 Sep 17	166.0 lb	Reasonably Well
18 Aug 17	161.4 lb	Reasonably Well
20 Jul 17	162.3 lb	Reasonably Well
13 Jul 17	158.7 lb	Reasonably Well
11 Aug 16	161.6 lb	Reasonably Well
06 May 16	152.1 lb	Reasonably Well