alistha.depo's Journal, 16 February 2022

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Weigh In record (no journal entry) for 16 February 2022

233.2 lb Lost so far: 37.7 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:

779 kcal

Fat: 45.98g | Prot: 62.14g | Carb: 26.82g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Lemper. more...

3133 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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alistha.depo's Journal, 16 February 2022

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