Weigh In record (no journal entry) for 16 February 2022
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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263 kcal
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Fat: 5.32g | Prot: 10.09g | Carb: 46.89g.
Breakfast: Äpfel, Chiquita Banane, Hofburger Fettreduzierter Gouda, Zurück zum Ursprung Vollkorn Dinkelbrot. more...
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losing 3.1 lb a week
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