Weigh In record (no journal entry) for 16 February 2022
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79.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1410 kcal
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Fat: 53.94g | Prot: 33.01g | Carb: 203.40g.
Breakfast: Donat Dilapisi Gula, Melon, HiLo Susu Coklat. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Monde Genji Strawberry Pie, Asinan, Silver Queen Almond, Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo, Deka Mini Wafer Bites, Arnott's Good Time, Meiji Hello Panda (12g). more...
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1422 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 3 hours and 20 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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