Weigh In record (no journal entry) for 16 February 2022
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162.7 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1248 kcal
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Fat: 41.66g | Prot: 40.00g | Carb: 175.97g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Dinner: Trader Joe's Röstzwiebeln, Freshona Weinsauerkraut Hausmacher Art, Thermomix Kartoffelpüree. Snacks/Other: Orangen, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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losing 6.2 lb a week
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