Weigh In record (no journal entry) for 18 April 2011
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355.4 lb
Lost so far: 10.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1398 kcal
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Fat: 42.71g | Prot: 43.79g | Carb: 212.46g.
Breakfast: Ramen Noodle Soup with Beef Flavor, Pineapple Chunks in Juice, Lo-carb Monster Energy, Apples, Lite Strawberry yogurt. Lunch: Almonds, Baked Sour Cream and Onion Flavored Potato Crisps, Oven Roasted Turkey Breast, Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Caramel Creams Candy, Fiber Capsules, Fish Oil. more...
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losing 0.2 lb a week
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kadandinohotmail.com's weight history
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