Weigh In record (no journal entry) for 16 February 2022
|
242.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1428 kcal
|
Fat: 48.39g | Prot: 123.76g | Carb: 128.65g.
Breakfast: Kerrygold Irischer Cheddar, Güldenhof Hähnchenbrustfilet, Gurke (mit Schale), Katja Chia Brot, Cappuccino. Lunch: Bertolli Extra Vergine Olivenöl, Müller Reine Buttermilch, Möhren, Putenbrust Fleisch, Eisbergsalat, Rote Paprika. Dinner: Frühlingszwiebeln, Putenbrust Fleisch, Edeka Elstar Apfel, Pastinaken, Lauch, Möhren, Hokkaido Kürbis. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|